Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to support a healthier heart.

Keeping the skin on your salmon fillet not only cuts down on meal ... given the lack of omega-3s in our diet and all the amazing benefits of omega-3s, including increasing our good cholesterol ...

When you hear the phrase "Mediterranean diet," places like Spain ... bake is a delightful twist on breakfast for dinner. Flaky salmon paired with fluffy eggs and fresh herbs makes for a nutritious ...

A vibrant, no-waste salad that feels like summer on a plate When the fridge is full of odds and ends and you’re not in the ...

Salmon is also a staple of the Mediterranean diet, which, in addition to fish, focuses on vegetables, fruits, nuts, whole grains, and heart-healthy fats while limiting red meat and processed foods.

This is a company-worthy menu, but salmon is so readily available, so healthy, and freezes so well that we eat it at least once a week. Here are some other ideas for salmon or any fish ...

Adding grilled or baked salmon to your menu is a satisfying and nutritious ... Whole grains are an important part of a well-balanced diet, especially if you're pursuing weight loss.