You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Keeping the skin on your salmon fillet not only cuts down on meal ... given the lack of omega-3s in our diet and all the amazing benefits of omega-3s, including increasing our good cholesterol ...

Salmon patties have been on my menu pretty often this past Lent. They’re pretty easy to make and a convenient way to get more fish into our diet.

View Recipe Related: 12 Budget-Friendly Mediterranean Diet Recipes Pan-fried salmon with a garlic, tomato, and balsamic sauce is simply delicious. Serve with couscous for an easy Mediterranean-style ...

Including salmon in your diet can have numerous health benefits, enhancing overall well-being. Here are the top five health benefits of consuming salmon fish: Salmon is an excellent source of high ...

Noted: Don't focus on 'good' or 'bad' food. Your lifestyle habits are key to a heart-healthy diet. The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not ...

This filling, high-protein but very low-calorie breakfast is perfect for an intermittent diet or very low-calorie ... with black pepper and stir in the salmon. Pour into the saucepan.

With significantly higher levels of omega-3 fat than both tuna and salmon, sardines are one of the most cost-effective, nutrient-rich proteins we can include in the diet – if you like them!