And as Jan Lavis, an expert at We Run who has herself run 103 marathons, says, ”’The marathon starts long before the start ...

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Do you ever feel like you can't stop moving after you've pushed yourself exercising? Maybe you find yourself walking around ...

Recovery is just as important as training, and how you treat your body post-race can impact your future performance. Follow ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.