Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

There are several different protein sources to choose from, and which one you decide to take will depend on your dietary ...

If you're new to protein powders, it's helpful to know that there are two common types to fit your needs: whey-based and plant-based. Even though protein powders aren't required, having the option ...

I’m a certified sports nutrition coach and personal trainer and I’ve personally tested dozens of protein powders. Together with registered dietitian Jena Brown, RD, CSSD, ISAK-1, I put ...

While 0.8 grams of protein per kilogram of body weight per day (e.g. 56g per day for a 154-pound person) is adequate for most adults, that number nearly doubles (1.2 to 1.6g per kg, or 84-112g for ...