Investigate the science behind red light therapy and its effects on skin rejuvenation, sleep quality, and muscle recovery in ...

TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

red light, cool temperature, head properly elevated.) Then there’s the “type” of sleep you’re getting. You think it’s as ...

The impact of light on your sleep cycle is more significant than you might think, with the type of light you’re exposed to ...

The Sleep Number Climate360 has a 4.7/5 star rating from over 4,600 Sleep Number customers as of publication. Many users ...

Others discovered red light still induced alertness during sleep, and the light’s lesser ... beauty routines to their face and hair before bed, then doing a “morning shed” of all the product ...

If you buy something using links in our stories, we may earn a commission. This helps support our journalism. Learn more. Please also consider subscribing to WIRED Rohrscheib also suggests keeping ...