Actor R Madhavan, at 54, highlights the importance of discipline in fitness. His regime includes intermittent fasting, ...

According to nutritionist Tanya Khanna, there are 10 foods and drinks, like apples, garlic, cheese, and green tea, that can ...

From following a raw vegan diet to ditching intense workouts, here's how actress Demi Moore stays lean and toned at 62.

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Curry was yet again the Warriors' no-questions-asked MVP, leading the team in scoring while also topping the entire NBA in ...

With her children grown, Kathy Sieger, 55, found the time and motivation to take care of herself. Now she's a runner tackling the World Marathon Majors.