SOUTH BEND — Thousands of demonstrators gathered along Indiana 933 on Saturday, April 5, for a local "Hands Off!" rally to ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Flights lasting eight to ten hours or longer pose the greatest risk of developing a blood clot due to a lack of movement so ...

Thousands of demonstrators gathered in South Bend, Indiana, to protest the Trump administration. The demonstration was one of 1,200 nationwide “Hands Off!” rallies protesting the Trump ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

We chose these words from the prophet Micah 6/8 as the title of the Smol Emuni US conference, and they sound so simple – do ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Tyler Perry is a billionaire, but he makes his son fly coach because "he was complaining about flying commercial 'cause the ...

President Donald Trump imposed 20% tariffs on China after taking office in January. Under a sweeping new plan aimed at ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Cycling is a low-impact endurance sport, which is why you can confidently push the pedals with little to no worries about ...