Try this completely vegan and dairy free oatmeal cookie granola with dairy free chocolate chips, seeds, and cinnamon.

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Protein pancakes are packed with protein and other nutrients, but, are they healthy? Here's what dietitians say.

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; ...

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can play a key role in reducing the risk of cancer.

Think going vegan means giving up on crispy, crave-worthy food? Think again. Your air fryer is about to become your secret ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Spring cleaning your pantry isn't just about getting organized — it's a way to get rid of less-healthy options while making ...

The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and lower the risk ...

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.