Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Saper noted that yoga, “like many other self-care practices, is not a quick fix.” First ... to “listen to your body as you ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Take a look at some Yoga-based tips to help rid the body of toxins and to restore strength after the Diwali din has quietened Most people suffer from constipation, acidity and heartburn after extended ...

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This stretch is an excellent way to warm up before engaging in more active anterior tibialis exercises. It uses your own body weight to stretch your ankles while you are in a stable kneeling position.

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Mindfulness encourages a calm mindset by grounding you in a peaceful state. Simple stretches or yoga positions relieve muscle tension and assist in relaxing the mind. Even brief sessions promote ...