I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just a few minutes each day. Here's how to begin daily practice.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well ... spot and you feel like you can balance, stretch your arms out beside you.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

Finally, consider encouraging quick "yoga breaks"—yoga poses such as forward bends, which are simply hinging from the hips, are known to positively impact the psyche in as little as five minutes.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...