Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis.

Persistent tailbone pain is known as coccydynia. If the tailbone is sore and inflamed, overactivity of the pelvic floor and hip-opening muscles ... back. Start in the same position as the kneeling ...

The location of the discomfort, the type of pain, and accompanying symptoms can help you determine whether you have a problem with the spine, muscles, or back structure versus if you need to see a ...

A common location for muscle strains is the lower back. In addition to causing sudden pain and lingering soreness, muscle strains can also cause painful back spasms. Athletes, especially those ...

Sports-related vascular insufficiency affecting the lower limbs is uncommon, and early signs and symptoms can be confused with musculoskeletal injuries. This is also the case among professional ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

and back extensions strengthen these muscles, improving posture and reducing the likelihood of developing back pain.” Maintain good posture: When sitting, keep your back straight, shoulders ...

Loosen tight hips and open your hip flexors and psoas with this quick 5-minute yoga stretch. Perfect for a break during the ...

A rheumatologist discusses how her understanding of chronic pain in PsA has evolved—and how it affects her approach to ...

Chronic back pain ... or NSAIDs – and muscle relaxants, but also non-pharmacological, like exercise and massage," Cashin said. Ineffective treatments for acute low back pain included exercise ...