7 high-protein foods and how to include them in your diet for better intake
A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...
Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting
For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...
A dietitian’s guide to six protein-rich foods (and her top picks in each category)
From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...
Are you taking enough protein? Common signs that you have protein deficiency; tips to fix
From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...
7 High-protein plant-based foods to improve muscle strength
Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...
I’m a doctor - eat these five breakfast foods to lower your blood sugar levels
If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...
9 Foods You Might Think Are High in Protein, but Actually Aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...
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A dietitian’s guide to six protein-rich foods (and her top picks in each category)
You may also have noticed that there is a growing selection of protein-rich supermarket foods, ranging from bread to pizza bases, yoghurt to ice-cream. The question is, are these products really ...
Mint15d
10 most protein-rich foods
It helps regulate weight and is an important ingredient in the diet. Eggs are the most easily available protein-rich food, especially the white part. It is packed with vitamins, minerals ...
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8 must-have protein-rich foods for your muscle health
Protein plays a vital role in muscle repair, growth, and recovery after workouts. Adding protein-rich foods into your diet can improve your muscles Quinoa is a complete protein grain. One cup of ...
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This Is the Exact Amount of Protein You Need to Eat to Lose Weight, According to Registered Dietitians
“Protein provides lasting stable energy and blood sugar levels which helps increase fat loss success without restriction,” Castro says, highlighting another way protein-rich foods help with ...