When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Dr Eric Berg DC, who is known for his expertise on the ketogenic diet and intermittent fasting, has shared his thoughts on ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

It’s extremely low carb (just 1g per serving ... When weight gain is your goal, you want to be looking for a protein powder high in calories, carbohydrates, and protein, says F45 trainer Natasha Ram.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Filling low-calorie meals can also make a great diet for weight loss. (Exercise and sleep are important, too!) So, look for foods that contain adequate protein and fibre, and pair with a good ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...