"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

These McDonald's menu items -- some mainstays that have been around for ages and some newer creations -- consistently get bad ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Kari Wilkinson has been tapped as the next head of Newport News Shipbuilding, the division of HII that builds the U.S. Navy’s ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural sweetness. But despite such popularity, here are some strong reasons you ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...