"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

These McDonald's menu items -- some mainstays that have been around for ages and some newer creations -- consistently get bad ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Rock and Roll Hall of Famer Sammy Hagar (the former Van Halen lead singer) and his business partner, restaurateur and TV ...

However, keep in mind the RDA doesn't factor in exercise or specific health goals, be it building more muscle or losing fat. With this in mind ... While protein supplements, like bars and shakes, have ...

According to Ram, these typically contain protein, carbohydrates, fat, vitamins, and minerals ... and advises "having meals high in protein and supplementing with protein shakes alongside the diet if ...