Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is full of ideas for your consideration.

An interdisciplinary team of professors from the Huntly College of Agriculture and the Communication Department and selected Cal Poly Pomona students are paving the way in plant ... its shape. A ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Find the perfect holiday gifts for your family with our helpful guide. Explore creative and thoughtful gift ideas to delight ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

For a quick baked brunch selection, place English muffin halves on oiled baking sheets (or ones that are lined with parchment ...

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...