Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

Doctors often suggest consuming a high-protein diet for diabetics, which means swapping various items in your thali to foods ...

Before we get into it, though, know this: there's no "best" way to ... to 98g of protein for a 70kg individual, FYI). While the best course of action is to get your protein via food, if you'd rather ...

"Protein powders can be a convenient way to increase protein intake without consuming too ... she runs one-to-one and small group training for menopausal women who want to get fit to ease symptoms and ...

Are you ready for even more savings? The December Costco coupon book will be hitting mailboxes later this week, which means ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is full of ideas for your consideration.

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

As one of two UK-founding instructors for Peloton, Leanne Hainsby-Alldis understands the positive power of movement. Not only ...