Protein powders are a great way to add supplements to your diet ... it's helpful to know that there are two common types to fit your needs: whey-based and plant-based. Even though protein powders ...

For vegans, vegetarians, lactose-intolerant folks, and anyone else who doesn’t eat animal products, plant-based protein powders are the way to go. As the nutritionists said, powder made with pea ...

One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close and still a great number to hit for a day. This amounts to 79 grams of protein.

If you’re in a pinch and struggling to hit your protein goals, protein powder is a great way to sneak some in. You can add a scoop here or there in shakes, baked goods, or even your morning coffee.

Although it’s recommended to prioritize protein from food sources first, protein powder is an easy way for anyone to increase their intake of high-quality protein. To determine the best protein ...