When choosing supplements, both Blair and Wylie recommend looking ... mass which is important for metabolism and long-term ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

The vitamin brand that has taken the health and wellness world by storm is hosting its biggest sale of the year. Here's how ...

We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age. We ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Olenick recommends about 1 gram of protein per pound of ideal body weight throughout the day, along with heavy (7-9 effort) ...

Collagen is a form of protein that has been associated with skin and joint health. In recent years, however, it has been used by celebrities and others as a weight loss supplement. Can collagen help ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...