Dhokla contains chickpea flour (besan), which is a good source of protein." A serving of dhokla can provide 5.7 grams of it, which can help curb hunger and prevent overeating. Also read: 7 delicious ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

While the average person only gains a few pounds between Thanksgiving and the new year, many people find it challenging to reverse this unintentional weight gain.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

So, try these tasty high-protein recipes for weight loss. High-protein dinner recipes for weight loss Try these protein-rich healthy dinner recipes for weight loss, shares dietician Ramya B.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

here are some incredibly delicious vegan recipes you can cook and enjoy for breakfast, lunch and dinner. Ditch cow's milk and use almond milk to make this chilled and flavourful thandai. The thandai ...

So, I developed a simple strategy for eating enough protein, which I call the "4/5" rule. Of the three meals and two snacks ... but it's particularly helpful for weight loss.

While semaglutide medications have proven effective in suppressing appetite and promoting weight loss ... protein sources while keeping calories in check. End your day with a satisfying dinner ...