Dhokla contains chickpea flour (besan), which is a good source of protein." A serving of dhokla can provide 5.7 grams of it, which can help curb hunger and prevent overeating. Also read: 7 delicious ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

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Staying on track with a nutrition or weight loss ... with more protein and less fat per serving compared to fattier cuts of ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

So, try these tasty high-protein recipes for weight loss. High-protein dinner recipes for weight loss Try these protein-rich healthy dinner recipes for weight loss, shares dietician Ramya B.

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...