In a recent video, Chris Martin got candid about his battle with depression. He talked about various methods that have helped ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Proprioception is perception or awareness of your body’s position and movement in space. Basically, it’s your brain’s ability ...

More people are turning to somatic exercises for their gentle yet powerful impact on health over high-impact workouts. The post Somatic Exercises for Mind and Body appeared first on WellBeing Magazine ...

The temptation to bounce when you hit a tight area during stretching is almost instinctual. You reach your limit, feel resistance, and start making little pulsing movements to push beyond it. This ...

Proprioception is an awareness, perception ... These principles bring awareness to cues from both the internal body systems and environment to encourage embodied movement. Somatic stretching ...

Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.

Proprioception refers to the body's awareness of its position and movement ... "The idea is that it challenges the neuromuscular system and your body’s ability to stabilize the joints while ...

New research suggests upright walking helps human creativity in several ways including with music, rhythm, and communication.