In a recent video, Chris Martin got candid about his battle with depression. He talked about various methods that have helped ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

More people are turning to somatic exercises for their gentle yet powerful impact on health over high-impact workouts. The post Somatic Exercises for Mind and Body appeared first on WellBeing Magazine ...

The temptation to bounce when you hit a tight area during stretching is almost instinctual. You reach your limit, feel resistance, and start making little pulsing movements to push beyond it. This ...

Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.

New research suggests upright walking helps human creativity in several ways including with music, rhythm, and communication.

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

Bottom-up or body-up processing is crucial for elite performers, and is part of "mental training" and "mental performance" ...

Triple-I’s campaign includes digital billboards, which are displayed at bus stop shelters and other urban panels across Downtown Baton Rouge, as well as brick-and-mortar interstate billboards ...

Today, we are living in a world where there are frequent systems breakdowns, be it an economic system breakdown or a social or political breakdown, and especially the once harmonious system of ...

(Getty Images/iStockphoto) In order to keep our balance while standing on one foot, the brain needs to receive information about the body’s ... The proprioceptive system, which tells us where ...