With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Makueni county declares jobs paying up to KSh 172k monthly, how to apply The job openings include positions for drivers, nurses, chefs, construction workers, and waitresses. PAY ATTENTION: TUKO is in ...

The app covers courses from beginner to advanced level. The poses described in the app are precise and up to a point. The Yoga Academy app is available on the Microsoft Store. Perhaps the best and ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and building strength. Yet yoga is also “skin deep,” with many poses being ...

In yoga it’s called ‘”beginner’s mind,” which is the concept ... The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of ...

Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.