Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

These challenges are fun and simple, making it easy for kids to do some light exercises along with their elf. 4. How many ...

Stand tall on one leg, placing the other foot on the inner thigh or calf. This pose improves balance, focus, and concentration. Start on hands and knees; alternate between arching the back (Cow) and ...

This magazine is designed to help kids learn how to manage ... tips and uplifting content. Yoga Journal is a monthly guide ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

While morning walks are generally beneficial, the risks outweigh the benefits during high air pollution. Prioritise your ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Sponsored content is undoubtedly important in journalism, though it is, at the very least, written by journalists in ...

Dream Kardashian’s 8th birthday was a hit, thanks to Khloé’s soccer-themed party filled with fun activities, custom jerseys, and family gathering. See fun pictures below!

Directed by Rohit Shetty, Singham Again has entered the Rs 300 crore club worldwide. Led by Ajay Devgn, the cop drama locked horns with Bhool Bhulaiyaa 3.