Let’s explore the importance of diet for managing prediabetes, which foods to limit, and which you can enjoy to help maintain ...

Prediabetes doesn’t have any symptoms ... in particular improving diet quality, are key to preventing and even reversing T2D. One study, which analysed 4.1 million person-years [a measurement ...

There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables, nuts, seeds, whole grains, lean protein, and healthy fats like olive oil and ...