A pair of Janji Multi Shorts which are on this writer's short list for favorite workout clothing ever. I can't get over how ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

We want our women law enforcement to be comfortable, to perform at their best, and to have everything they need to do their ...

Bra choice is key to right-fitting body armor for women, per new research out of Texas A&M University. Why it matters: Police ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...