Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Some of Finland’s largest processed meat manufacturers told the public broadcaster that the recommendations will not lead to ...

These nutritional powerhouses contain vitamins, minerals, fiber, protein, beneficial fats ... Crunchy pumpkin seeds also stand out as a top source of plant-based iron; a serving supplies 13% of your ...

Start TODAY Meal Plan for November 18, 2024 includes high-protein meals, like creamy artichoke chicken, banana bread ...

Mung beans can be used in many different ways across several dishes. If you aren't famililar with them, here is an overview ...

"For quick tips when eating on the go, look at the ingredients list and ask yourself if there are less ... Lucy went on: ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...