This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

The next big breakthrough in sustainable protein isn’t growing in a lab or sprouting in a field – it’s swaying gently in the ...

Peanuts are rich in protein, fibre and healthy fats. They are an excellent source of energy , support muscle growth and repair due to their high protein content. They also contain monounsaturated fat ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

Natural Grocers Kicks Off Holiday Events. Natural Grocers is celebrating the holiday season with its annual in-store holiday food bank fundraiser and food drive. The campaign, whi ...

New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

Peanuts, a popular snack, offer a wealth of health benefits when consumed daily in moderation. Packed with protein, healthy ...