This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Peanuts are rich in protein, fibre and healthy fats. They are an excellent source of energy , support muscle growth and repair due to their high protein content. They also contain monounsaturated fat ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

7 Best High-protein, Plant-based Food Combinations 1. Quinoa and lentils While quinoa is a reliable source of plant-based ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...