Deccan Chronicle6h
How to increase protein intake and not lose muscle?
This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...
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Protein Is Every Fitness Guru's Latest Obsession. What if We Told You You've Probably Had Enough Protein Today?
Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.
7 high-protein foods and how to include them in your diet for better intake
A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...
Eat peanuts for better digestion, heart health, sustained energy
Peanuts are rich in protein, fibre and healthy fats. They are an excellent source of energy , support muscle growth and repair due to their high protein content. They also contain monounsaturated fat ...
Plant-Based Milks Aren’t ‘Nutritionally Equivalent’ to Dairy Milk, Recent Study Shows
New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...