This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set ...

John Travolta made a surprise appearance at a “Grease” sing-along at the Hollywood Bowl dressed up as his beloved character, ...

More than 60% of U.S. adults incorrectly think that eating a plant-based diet is more expensive than eating a diet with meat ...

In a study of over 7,700 U.S. adults, researchers found that people who ate a healthy plant-based diet, full of fruits, vegetables, whole grains, and legumes, were almost 50 percent less likely to ...

People following an unhealthy plant-based diet had a 65% greater chance of elevated levels of a key heart attack biomarker, according to a new study.

Plant-based diet could reduce risk of heart disease and type 2 diabetes. (Image: Getty/ZeynepKaya) During the 36-year study period, 20,000 participants were found to have developed type 2 diabetes, ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to increase your protein intake. When cooked, quinoa contains 8 grams of protein ...

This heart-healthy meal plan limits saturated fat and sodium.

Neil OK. Well, we'll all find out at the end of the programme. Although most research agrees that plant-based foods are healthier than meat, it's also true that meat-free products are processed.

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

"Lentils are one of my favorite plant-based proteins because they're inexpensive and hearty," Rizzo says. One-half cup of boiled lentils has nearly nine grams of protein, Rizzo adds.

People are also reading… Plant-based nutrition focuses on consuming food as close to its original state as possible. “We want people eating whole potatoes rather than french fries,” Reid said.