This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, supporting muscle function, ...

Both chicken and eggs are concentrated protein sources that also have other important nutrients like vitamins and minerals.

Peanuts are rich in protein, fibre and healthy fats. They are an excellent source of energy , support muscle growth and repair due to their high protein content. They also contain monounsaturated fat ...