This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

Peanuts are rich in protein, fibre and healthy fats. They are an excellent source of energy , support muscle growth and repair due to their high protein content. They also contain monounsaturated fat ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Although East and West African cuisine are often grouped together, significant regional differences occur due to topography, culture, and surrounding countries.