Not only did McDonald repair the vehicle, but she also went the extra mile, literally, by following Green and her daughter for about seven minutes to ensure their safety.

flexible and free," says Pilates instructor Annabel Luke, founder of Pilates By Bel. "Improving your core strength and spinal ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

I’m somewhat ashamed to admit it took me years to understand the importance of proper breathing in Pilates. I just figured my natural breathing was enough—after all, I was breathing, right? There was ...

This PS UK editor tried Maya Jama's favourite workout class at Nobu Pilates and even trained with her instructor - here are ...

Looking to take your Pilates game to the next level? Whether you’re a seasoned pro or just getting into the flow, sometimes a ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

But there is one solution that could help you feel better almost immediately: movement. Research shows that gentle stretches ...

Onesweat Pilates officials said the Pilates studio expanded with a new location in the Indian Springs Center on Nov. 9.

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...