The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Relief from Lower Back Pain: Pilates exercises strengthen the muscles that support the spine, which can significantly reduce chronic and acute lower back pain. By improving stability and movement ...

“Pilates Scissors - sometimes referred to as the single straight leg stretch - is one of the 34 exercises in Joseph Pilates’ ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

Is back pain likely to be serious? There are different types of low back pain ... strength training or Pilates-based movements. It doesn't seem to matter what type of exercise you do – it matters more ...

Research has also shown that a brisk walk and a few easy exercises can also help reduce lower back pain.