Discover the 7 wellness trends reshaping life for 30-somethings, from personalized nutrition approaches to environmental ...

Heart health is important at any age, but especially in older adults. That’s because heart disease can affect a person’s ...

For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay ...

Finding an enjoyable, memorable, and fun setting assists in participating in more regular weekly exercise, writes Napa ...

Wellness is the new status symbol ... don’t have the condition the remedy was designed to treat; or the small print talks about potentially serious side effects!” But health, or at least ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

What’s more, these approaches typically address only the physical symptoms of weight ... an unconventional yet increasingly sought-after wellness tool: a crystal-infused water bottle designed ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Aniston, 56, gets real about aging and shares the simple habits she practices daily to stay physically and mentally fit.

Over my forty years or so in and around dealing rooms and financial markets, I have heard many theories as to how to approach that problem and have settled on a process that has worked for me ...

prioritising balance will boost your physical wellness. Mental Wellness: Your mind craves a little TLC today. A short meditation session can help you find the calmness you seek, aligning your mind ...