Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

From Atkins to Paleo, diet trends have largely vilified carbohydrates ... Many teens seek out products, such as protein bars, powders, and shakes, to slim down or bulk up. Take 16-year-old Sarah, who ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins ... Many people add protein to their diet using powders and shakes, but shakes can contain ...