Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for ...

A new study has found that half of vegans are deprived of vital nutrients, risking problems like muscle wastage - which does ...

Across the globe, insects are emerging as a sustainable protein source that nutrition experts champion for both environmental ...

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

Products for women are particularly noticeable and not surprisingly, we see targeted women’s products first in supplements, followed a growing wave of related food and beverage offerings.

It has just five ingredients; pea protein, organic cane sugar, coconut cream powder, natural flavors, and sea salt. Whilst it’s suitable for vegetarians and dairy-free diets, it is manufactured in a ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Animal-free egg protein is coming from a biotech firm that's building its first plant in Wisconsin, no chickens or eggs needed.