While Amazon's Black Friday Week sale isn't expected to kick off until November 21, there's still some discounts to be had.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

This training is for all early childhood professionals. The eLearning module supports you to understand the law and your role and responsibilities when responding to children whose safety, health or ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Karnataka teacher abducted, molested, buried alive by kidnappers. How she used her yoga training to save her alive?

A yoga teacher survived a horrifying abduction in Karnataka. She was taken to a forest, assaulted, and buried alive by her ...

Shobhana Tiwari, 71, says yoga restored mobility in her arthritic knees after years of inactivity.Yoga was a write-off after my family and I moved to the UK from India in 1988. After I became a mum ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

What might surprise you is that I first signed up to do the Singles HYROX race, meaning that I would complete the course ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...