Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Some supplements and drinks may break a fast ... Fasts don’t last forever, though, and between fasting periods, you will add foods back into your routine — thus breaking your fast.

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Did you know moringa contains powerful antioxidants that help protect against oxidative stress and inflammation, and offers ...

Follow our new guide from our Test Kitchen and the experts in the Good Housekeeping Institute on how to wash, use & compost ...

When it comes to taking care of yourself, it’s the little things that count the most. Small, consistent choices make a big ...

Creatine powder is typically mixed with water or juice and taken before or after workouts. You can supplement with creatine in one of two ways. The standard way to take the supplement is through ...

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

This also brings up another factor: nutritional value ... mills them into flour and then adds water plus a few additional ingredients like sunflower oil and vitamins. Pea milk is comparable to soy in ...