How many hours of video games you can play before it starts messing with your weight, diet and sleep

New research shows how playing video games for more than a certain number of hours per week can be detrimental to your health ...
Verywell Health on MSN

4 Habits That Help Prevent Blood Sugar Spikes at Night

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...