Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

As it turns out, the tea might be acting as a natural diuretic ... Frequent nighttime urination, known medically as nocturia, is one of the most common sleep disruptors, affecting many of my ...

Urinary Tract Infections (UTIs) are a significant burden on global health, affecting millions of people each year and ...

IT’S only normal to change a little from mid-life – greying hair, wrinkles, aching limbs and the odd ‘senior moment’. But some symptoms usually associated with ageing shouldn’t just be ...