Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

The English language is a complicated beast. Often, it makes no sense at all to non-native speakers. And even those who grew ...

Alessandro Vitale first once revealed he could live off his own garden — and not spend a dollar in a grocery store — for eight months. Now, he has a new cookbook which offers surprisingly easy ...

Ozempic and a social-media-fueled focus on fitness have supercharged America’s love affair with protein. Food companies are ...

When Richa Prasad, 39, moved from Seattle to Portugal two years ago, she found that her consumption habits clashed with local ...

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...