Celebrity nutritionist and bestselling author Dr. Nicholas Perricone explores the benefits of myofunctional therapy in his latest book, “The Beauty Molecule: Introducing Neuroceuticals, the ...

Release built-up tension in your neck, shoulders, and upper back with this 10-minute beginner-friendly yoga stretch. This ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.