Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Bloating. That all-too-familiar feeling of fullness, puffiness, and discomfort that seems to strike at the most inconvenient times. Whether it’s post-meal puffiness or that mysterious belly bulge that ...

This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

Rooted in Naad Yoga (the Yoga of Sound), ragas are ancient musical formulas designed to evoke and balance emotions, promoting mental, emotional and spiritual wellness. Jason Kalidas is a renowned ...

Rooted in Naad Yoga (the Yoga of Sound), ragas are ancient musical formulas designed to evoke and balance emotions, promoting mental, emotional and spiritual wellness. Jason Kalidas is a renowned ...