Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open. Hallie Tankha, Ph.D., ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

While the Yoga Slim 7x exceeded my expectations, the Yoga Slim 7i Aura edition disappointed me in two critical categories. However, it certainly has its strengths, too, including a vibrant display ...

Originally serving military servicemembers and veterans, PenFed Credit Union has since opened its membership to anyone who opens an online savings account and deposits at least $5. Why We Like It ...

In yoga it’s called ‘”beginner’s mind,” which is the concept of dropping what I think I know and surrendering to my body’s natural wisdom. Yoga for menopause is all about staying cool ...