New York Post reviewed Alo Moves and have been loving the online fitness platform. Here's why it's one of the most unique for yoga, pilates and more.

After rolling out my yoga mat, I was ready to begin. Here’s how it went. How to do the 10-minute yoga stretching workout. 10 min Yoga Stretch for Neck, Shoulder & Upper Back Pain - YouTube.

In exchange for demoing, I’d get free unlimited yoga classes. My body, aching and stagnant from months of working from home in a less-than-ergonomic IKEA chair, told me to say yes.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the chance to see if its gentle stretches and movements can provide relief.