A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Best whey-protein powders Best collagen-protein powder ... are generally what they recommend for the most digestible fast-acting powder to help with muscle building and weight loss.

Whey protein is best consumed by dissolving one serving ... Check the Protein Content: One of the most essential considerations is to check the protein percentage in the product.

Ok, now for the differences... Whey: This is by far the most popular protein supplement on the market. “Whey is a fast-digesting protein that is quickly absorbed by the body, making it an ideal choice ...

The UK’s Competition and Markets Authority (CMA) has approved Arla Foods Ingredients’ acquisition of Volac’s Whey Nutrition ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

For vegetarian-friendly sliders that will taste just as good to meat eaters, consider swapping out the beef patties for ...

Master nutrition labels this Black Friday! Learn to spot healthy deals, decode ingredients, and make smarter choices while shopping.