Mindful art journaling is a creative and mindful practice that provides a unique way to navigate through your thoughts and emotions ...

To start your doodle journey, focus on the basics like circles, squares, and triangles. These elements can be combined in ...

In the game of life, those who master self-discipline are often the winners. How they start their morning is usually a clear indicator of this mastery. According to psychology, there are eight morning ...

So how do you master this art? Well, there are 8 mindful strategies to help you live ... at how refreshed and content you’ll feel. It’s easy to fall into the trap of judging others – their ...

George Mumford brought his philosophy of mindfulness, self-mastery and principle-centered leadership to Youngstown State ...

If you are feeling stressed out, indulging in mindful art therapy can help revive your mood and give your mental health a boost.

“I filled my after-work hours with even more work — an easy trap to fall into in teaching ... her own online workshops and creating mindful art resources while she continued to travel ...

Retirement is not the end of the road - it is a new journey, a rediscovery of self, and a chance to craft a life of meaning, ...

In Japan, the Kakebo is a century-old tool that helps manage expenses and encourages saving in a straightforward manner.

The viral Ghibli-style AI art trend, driven by OpenAI's ChatGPT update, raises privacy concerns. Experts warn that sharing ...